![balaRoundLogo[7779].jpg](https://static.wixstatic.com/media/44d84d_e9bded178e2249aaae184ef34137ef6f~mv2.jpg/v1/fill/w_60,h_60,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/balaRoundLogo%5B7779%5D.jpg)
Grenada
Grenada, the country, is made up of 3 islands, with the main island of Grenada being the most inhabited. Our retreat is located in a renovated villa overlooking Grand Anse beach.
​
Grenada is known as the spice island and boasts world famous beaches, waterfalls and a unique blend of cultures. The official language is English, making travel super easy.
Daily Yoga & Meditation
Wake up in the morning to a session of breathwork, meditation and yoga, guided by Jessy.
​
Some days there will be extra opportunity to explore a part of the practice with a little more depth.
​
After a full day of adventuring, a yoga class to ease you into sleep.
Fresh & Local Meals
Your retreat features an exquisite menu offering Caribbean, English and French-style influences, local and ethical ingredients, and will follow any dietary restrictions you may have.
​
All meals are included along with fresh fruit, juices, water and coffee/tea.
Free Time
A yoga retreat means adventure and making friends to some people and relaxation and solitude to others.
​
Whatever your perfect retreat is, you will have time, built into the week to use how you choose.
Maybe you relax in a hammock, walk the neighbourhood or go to the beach, there's lots of ways to connect with this beautiful place.
Waterfall hike
Grenada has a lot of waterfalls.
So obviously we're going to hike to see and swim at one on this retreat.
Culture
On retreat we do lots of yoga, but since we are visiting a new place, we will take a group excursion to learn about the Grenadian culture.
​
Grenada's culture is a vibrant mix of African, European, and Caribbean influences. This blend is evident in its music, dance, food, and traditions.
Where You'll Stay
Grand Anse, Grenada
Our retreat host is a locally-owned and fully renovated Villa above the world famous Grad Anse beach. The villa is perched on a hilltop, away from the busy town below, with panoramic views of the beautiful Caribbean sea - perfect for a sunrise or sunset yoga practice.
​
The layout of the villa is spacious and well thought out. Each of the 15, air-conditioned rooms are unique and just steps away from the pool.
Common spaces are comfortable, inviting conversation and connection.​
​
Your Room
Each room at the villa is fabulous and comes with A/C, rain showerheads and wifi, but that's where the similarities end.
​
Each room at Bay House is unique. Some rooms feature a clawfoot tub, balcony with hammock, seating area, kitchenette or desk and armoire.
Private and double rooms with either a single bed or two beds are available. The rooms are first come first serve, book early to choose yours.
The Villa
A total of 15 rooms, this beautiful villa, built in 2001 and fully renovated in 2019.
Bay House sits at the top of a hill, overlooking Grand Anse beach in a quiet neighbourhood.
with the warm light of sunrise
with the warm light of sunrise
Yoga Platform
The open-air yoga platform, next to the pool, has the best view of the sunrise. There's also a second, covered, yoga space for if it's hot in the sun or rainy.
​
Practice yoga and meditate with a view of, and breeze from, the Caribbean Sea.
What's Included
-
6 nights accommodation at Bay House
-
Airport transfers from Maurice Bishop International Airport
-
All meals
-
Coffee/tea, water & juices
-
1-3 times daily yoga classes
-
Excursion to a waterfall hike (including transport, entrance & guide)
Not included
-
Alcohol
-
Gratuities
-
Flight to Grenada
-
Travel insurance
All you need to secure your spot is a $500 deposit now. Payment plans available.
Your Facilitator
Jessy Thomas
Jessy has worked in the fitness and yoga world her entire adult lift. Her resume includes personal training, TRX, spin, Animal Flow and many yoga trainings. Her yoga style is a blend of Iyengar, Vinyasa, Yin and somatic movement.
​
Jessy has worked with people to prepare or recover from surgeries and injuries. She's got a keen eye for body mechanics and movement and can help any person to clean up their body's movement inefficiencies and move with greater ease and better performance.
​
When she's not doing yoga, Jessy loves lifting weights, playing like a child, scuba diving and generally geeking out on the natural world.
What to expect
for classes on retreat
You can expect to be met where you are at. Jessy is great at teaching to a wide variety of abilities and experience.
​
You will benefit with yoga postures and fitness exercises tailored to you and your goals.
Jessy’s compassion, creativity and attention to detail keeps students engaged in a fun and safe way. Whatever your goal, she will motivate you to get there.
​
Classes are playful, challenging, fun and a safe place to explore your own mind body connection.
This is where you will want to be February
23 - March 1, 2025