Wednesday 8:30pm Relax and Stretch Winter 2020

Sale price Price $120.00 Regular price

Wednesday, January 15 to Wednesday, March 25 from 8:30pm to 9:30pm. Relax and stretch class is a combination of therapeutic movement and yin yoga at Bala studio in Everett, Ontario. This class is great for all ages, all levels of yoga experience and even those with injuries. Slow mindful movement, restorative breath work and long held yoga postures for improved range of motion, decreased pain and stress reduction. Please note: No classes on Wednesday, February 19, 25 or March 4