Wednesday 7:15pm Align & Flow Yoga 2019

Wednesday 7:15pm Align & Flow Yoga 2019

$110.00

Wednesday, July 10 to Wednesday, August 21 at 7:15pm. Align & Flow yoga is a vinyasa yoga practice. This class will link breath and movement for a strength and endurance building practice. Expect sun salutations, arm balances, backbends, hip and shoulder opening as well as balancing pose practice. This is a challenging class suitable for all levels of healthy yogis.