Tuesday Morning 9:30am Align & Flow Fall 2019

Tuesday Morning 9:30am Align & Flow Fall 2019

$225.00
Tuesday, September 10 to Tuesday January 7 at 9:30am. Align & Flow class is a vinyasa yoga practice. This class will link breath and movement for a strength and endurance building practice. Expect sun salutations, arm balances, backbends, hip and shoulder opening as well as balancing pose practice. This is a challenging class suitable for all levels of healthy yogisPlease note: No class on Tuesday, October 15, December 24 or December 31