- On Thursday, April 12 at 7:00pm come to Bala studio for a real-life look at the practice of meditation.
- In this workshop, we will go through a few different meditation techniques and best practices to help you get started on your own practice. Benefits of regular meditation, many of which are scientifically proven, are truly life altering. Meditation decreases stress, improves concentration, increases self-awareness and happiness, slows aging and boosts the immune system. Come discover meditation with us
- This will be similar to the session last year, but with some new meditations to try in the group and will be of benefit to get you back on the meditation regime
- $20 if you pay in advance or $30 on the night of the workshop