Each person has different goals. So our movement practice is also going to be different. If your goal is to play with your grandkids on the floor, get back the body you had before a surgery or to be able to run a marathon in your best time and without pain, your yoga and movement practice should reflect those goals. That's why working one-on-one can be such a transformative tool for change. 

 

Jessy is gifted at seeing movement patterns and helping her clients to improve their function. She is reliable and will help to keep you accountable. Get more out of life with a holistic approach  

​

Here's just a few of the ways that private sessions can help you to reach your goals