Upcoming Events


Yoga & Wellness Eco-Retreat to Nicaragua

with Jessy Thomas & Christine Lee  

 Join yoga teacher, yoga therapist and personal trainer, Jessy Thomas and psychotherapist, life & business coach, and mentor, Christine Lee for a week-long retreat at Aqua Wellness Resort in Redonda Bay, Nicaragua 
February 3 – 10, 2018  

 (2 hours from Managua, Nicaragua. Directly on the Pacific coast) 

For more info, please contact:

Christine Lee
christine@christinelee.co or phone/text 506.469.5019

www.christinelee.co  

 

or  

Jessy Thomas
jessy@livingbala.com or phone/text 905.716.6116

 

Details

Our host site for this retreat is Aqua Wellness Resort. Aqua is situated in a lush tropical forest, within a private beach cove on the south of Nicaragua’s ‘Emerald Coast’ on the Pacific just north of Costa Rica. A secluded and peaceful natural setting ideal for a relaxing beach holiday, yoga, meditation, and spa treatments that nourish the soul. You can visit the retreat center’s website here: www.aquanicaragua.com

       Gourmet meals

On this retreat, experienced and skilled facilitators, Jessy Thomas and Christine Lee, combine forces to offer yoga, meditation, movement training, mindfulness, personal development, and an exploration into body-based and emotion-focused approaches to the working with your inner experience.

     Yoga on the private beach

You will also enjoy ocean activities like kayaking, fishing and world-class surfing. Or you can spend time on the beach, hiking in the area or checking out the surfing scene at Playa Gigante next door.

All retreat packages include 7-night treehouse accommodation (all rooms include A/C), 3 gourmet wellness meals per day (customizable for vegan, gluten free and meat options), a 60-minute massage to be booked at your convenience, 2 yoga classes daily, morning guided meditation, pure movement and specific yoga workshops, introduction to somatic therapy and personal development classes, kayaking, snorkeling, stand up paddleboards, 2 group excursions, and airport transfer before and after the retreat.

Relax in a hammock     

 

Excursions included:

  • Guided nature hike at Pie De Gigante (Through the jungle and up to the summit of a 300 foot cliff, panoramic coast line view)
  • Catamaran Tour (3-hour Pacific Ocean sunset cruise with a bilingual captain, snacks & beverages, swimming)


*Prices do not include airfare, additional excursions, gratuity for the staff

Room Options

Treehouse

250 sq. Ft room with a bathroom and private deck space. Some treehouses have 2 double beds OR 1 Queen bed (You can book this room solo, or share it. Some rooms suitable for a couple and some for friends)

      

Luxury Suite

At 850 sq. ft., this is the largest treehouse style accommodation. The luxury suite includes a plunge pool, kitchenette and seating area. Most have 1 king bed & 1 queen futon. The Luxury suite can be booked solo, for two, or for three people. This room is suitable for friends or family members who want a little more space and amenities in their accommodation

      Personal plunge pool

Investment

Early-bird rates apply until May 31, 2017. A $500US deposit secures your reservation. Payment is due in full by September 30, 2017. If you require a payment plan, please ask. All prices are in US dollars and include taxes and service fees

*All rooms include A/C, most rooms have access to a soak pool

*Reserve your space by contacting one of us via email. We will send you a paypal invoice or etransfer directions for your $500 deposit. 

 

 

Your Retreat Facilitators

 

Jessy Thomas

(Yoga Teacher, Yoga Therapist and Personal Trainer)

 

Jessy loved yoga from the instant she tried it with her mom, as a kid. She’s studied and found love for the styles of Iyengar, Vinyasa, Yin and Bikram. Yoga has provided a great amount of spiritual growth and physical strength and empowerment to Jessy. She has been teaching for almost 15 years. Currently she runs a studio from her home in Everett, Ontario.

Jessy’s love of anatomy and movement started with horses at a young age. She pursued schooling in equine massage therapy, and has practiced for 16 years helping horses regain mobility and wellness. Subsequently, she began providing personal training to horse riders to improve their balance and performance. Over the years, Jessy has completed specialized training in fitness for older adults, chair yoga, nutrition and spin.

While recovering from a chronic back injury, Jessy found yoga therapy. Yoga therapy and pure movement have opened the possibility of a world without pain for her – and for so many of her clients. Jessy sees yoga therapy and neuromuscular re-patterning clients privately, to help them live the lives they dream of living. As yoga therapy students learn more about their bodies, strength and flexibility increase, movement becomes more pure, and ease is possible in all movement.

 Jessy’s extensive knowledge of anatomy informs her teaching and empowers her students to become self-aware – including postural habits and areas which need awakening.  Her real gift is an ability to read her students’ bodies and pinpoint exactly what the students need to do in order to increase their personal understanding of their body and their practice. Jessy has helped clients’ pre and post knee and hip replacements, living with MS and Parkinson’s disease, and works with beginning to advanced yoga practitioners. Jessy’s classes are grounded in an in-depth knowledge of alignment and physiology, and are great for yogis looking for a challenging practice at all levels. You can expect to feel motivated and learn something new!

 

On this retreat, expect to sweat in alignment-based vinyasa practice with Jessy, learn some of your own body’s compensation patterns and how to resolve them. You will also experience the gentle and quiet practice of yin.

 

 

Christine Lee MA, CCC, SEP, RP (qualifying)

(Psychotherapist, Life & Business Coach, Mentor, former Yoga Teacher)

 

Christine started practicing yoga and studying psychology in 1999. She taught yoga for a decade before shifting her focus solely to psychotherapy, coaching and mentoring.

As a coach, Christine has spent years exploring the world of personal development and spirituality, and studied the work of Tony Robbins, Eckhart Tollé, Brené Brown, Danielle LaPorte, and others. She has traveled to India, taken four yoga teacher trainings, experienced living in ashrams, and has been a student of Jon Kabat-Zinn’s mindfulness meditation as well as Vipassana meditation. She now supports others to heal unresolved issues and create meaningful lives through vision work, goal setting, and body-based and emotion-based approaches to healing mental health issues, including trauma*.

A natural outgrowth of Christine’s personal journey in yoga and coaching has included a deep exploration into psychology and its natural intersection with yoga and the body. She uses approaches which involve bringing mindful awareness to sensations and emotions, which helps access areas not always affected by talk therapy. Mindfulness, along with body-based and emotion-focused approaches, are a natural way to heal, increase resiliency, and help resolve physical, mental and emotional disturbances from the inside out.

 

On this retreat, Christine will lead exercises and share techniques and tools to help you gain awareness of your body and mind. She will teach about the biological basis of how patterns of behavior get stuck in the body, and may lead to physiological symptoms, and intrusive mental patterns. These patterns can be shifted and healed. You will have the opportunity to expand your own capacity and inner resourcefulness. You will also explore and work with your own inner experience to gain understanding and awareness, shift old habits, and begin to resolve uncomfortable physical, mental or emotional symptoms in a gentle, exploratory way.

 

*Please note that the workshops on this retreat are not intended as group therapy—you will never be required to share your personal stories in front of others. It is a workshop-based format for you to seek understanding and engage in personal, inner-exploration. This is not a retreat for those suffering from serious mental health issues, but is instead designed for anyone who has a desire to engage in a conscious exploration of your inner experience. Activities are led in a safe, gentle manner and participation is always optional. In body-based approaches we focus on the sensations beneath the stories in order to support self-regulation and the resolution of symptoms.

 

 

 

Ontario Fall Retreat 2017

Need a weekend away this fall? Love yoga and want to learn more about it? Think horses are pretty, but never had the chance to be near one? Want to see some fall colours in northern Ontario? This is your chance.
Join Jessy and Otmar in in Magnetawan for a weekend of yoga and horse discovery Friday September 29 to Sunday October 1 at beautiful Clear Lake Farm on Newell Lake, just a few kilometers south of the quaint village of Magnetawan.
You will stay in the original 1900s homestead that has been completely removated and updated for your comfort with 5 quaint bedrooms, 3 comfortable bathrooms, a large living and dining area as well as a well equipped kitchen at your disposal. The homestead is nestled in 220 acres of pasture and woodland, with a view of Newell lake, just a two minute walk down the lane.

The sandy, private beach, clear water and floating dock, Muskoka chairs, fire pit and a variety of boats for use make this a perfect cottage experience. Trails lead through the forest, meadows and along the lake to provide an opportunity to breathe in the peace and nature of the area

Icelandic Horses

The Icelandic horse is a unique breed that can trace its roots back thousands of years to Iceland. They were bred for their reliability, good character and easy gait as a means of transportation for the tough Icelandic climate. They are a small horse (technically pony sized), with a sturdy build, elegant face and thick manes and tails. Their smaller size and good nature make them a great horse to have a first experience with. Their unique gait and character keep experienced horse people engaged and interested 

Icelandic horse

Your Retreat Facilitators

 Jessy is passionate about horses and yoga alike. She showed hunter horses through teenage years, worked alongside vets, and graduated from an intensive equine massage therapy program in 2001 and has worked massaging and improving movement of equine athletes ever since. Jessy's love of yoga began in her teens. She found great improvement in her own riding and working with horses from yoga. She began teaching in 2004 and has expanded her yoga growth through several styles of yoga and intensive programs. She currently teaches a variety of styles and levels of yoga at her home based studio in Everett, Ontario 

 

Otmar is a  riding instructor certified with the German Icelandic Horse federation who has worked with the breed his entire life. He was on the board of the Canadian Icelandic
Horse Federation and has played a significant role in promoting the breed here in Canada after moving here from his riding business from an island in the North Sea. Otmar has found great success in working with horses alongside the breath work and mindfulness that yoga teaches.

 

 

 

 

What's Included

  • Home made gourmet dinner Friday and Saturday night and lunches Saturday and Sunday
  • Double occupancy accomodations in the farmstead Friday and Saturday night
  • Yoga practice Saturday and Sunday (2-3 classes) at a historic lodge down the road led by Jessy
  • Introduction to horsemanship, grooming, leading and playing with Icelandic horses by Otmar on Saturday and Sunday *no horse experience necessary. Icelandic horses are a great animal to begin a bond with horses*
  • Access to the beach, trails, dock, boats, firepit and all of the outdoor property
  • Access to the hot tub, fully equipped kitchen and all of the comforts of the house

 

Register For Fall Retreat now!