Wednesday 8:30pm Relax and Stretch Fall 2019
Wednesday, September 11 2019 to Wednesday, January 8 2020 from 8:30pm to 9:30pm. Relax and stretch class is a combination of therapeutic movement and yin yoga at Bala studio in Everett, Ontario. This class is great for all ages, all levels of yoga experience and even those with injuries. Slow mindful movement, restorative breath work and long held yoga postures for improved range of motion, decreased pain and stress reduction.