Wednesday 7:15pm Align & Flow Yoga 2019

Sale price Price $225.00 Regular price

Wednesday, September 11 to Wednesday, January 8 at 7:15pm. Align & Flow yoga is a vinyasa yoga practice. This class will link breath and movement for a strength and endurance building practice. Expect sun salutations, arm balances, backbends, hip and shoulder opening as well as balancing pose practice. This is a challenging class suitable for all levels of healthy yogis. Please note: No class on Wednesday, October 30, December 25 or January 1