I've been teaching for over 20 years now and I get students who ask me on a very regular basis about how to become a teacher and how to...

A few years ago, on a mentoring call with one of my teachers, I was asked about a training program I had gone to the previous week and I...

We all know THAT feeling. You took a break from your wellness routine, maybe because of an injury or maybe because it was summer and...

Happy Earth Day! It's a great day to reflect on each of our roles in protecting this beautiful world we live in. While the single best...

I have so many students (and I have done this myself as well) who believe that they have a bad knee, a cranky low back, computer neck or...

'I've got it so much better than some people do.' 'I don't know why I'm feeling short tempered lately.' 'It is what it is.' 'I don't know...

I've been struggling lately. I've intentionally cleared time in my schedule because I am wanting to build a yoga teacher training. I love...

I remember, many years ago, running the Toronto marathon. The route took us down a road for several kilometers before turning around and...

The other day I had a talk with a friend and asked him why he left his former job...a job that I would call a dream job. His answer was...

I've always loved the details of movement. Watching how different bodies do the same movement in their own unique way is amazing to me....

I've always been into trying all of the ways that I can move my body. When a CrossFit gym moved into my small town, I wanted to try it...

I'm writing this in honour of Earth Day, which is coming up this week. Earth Day is important to me as an opportunity to take a moment to...

When I was a baby, my mom tells me, I used to suck on my toes and put my foot behind my head while on the change table. Naturally, she...

If you hurt your _____ (fill in body part name) and it hurts to do any movement (here I used the example of a squat), your body is most...

So I had one of those epic falls on the weekend. Trust me, you would have stopped to see if I was ok, and if you’re my sister, you’d have...

You know, all those successful people smashing their goals, taking new steps, eliminating toxic relationships and overall just really...

Well 2020 was not at all what ANY of us had planned, but there were some good lessons I learned along the way that I want to share with...

In the last 6 months I’ve taken my yoga off the mat and into new territory. I’ve really spent time in svadhyaya (self study) as I’ve gone...

I struggled a lot this summer to be productive in a traditional sense. I had a lot of bookkeeping and planning projects that I just...